Enjoy a healthy life

Every aspect of your life influences your state of wellbeing. Factors that enhance our wellbeing include an enjoyable and fulfilling career, adequate money, regular exercise, a balanced diet, sufficient sleep, a network of close friends, a sense of belonging, the ability to adapt to change, a safe physical environment and a sense of purpose and meaning. Take time to reconnect with yourself, get focused and identify what matters to you most. You can create anything you want to happen in your life by catching yourself thinking limiting beliefs and changing them to more positive thoughts and by saying affirmations repeatedly, to reprogram your mind. We can only expect to succeed when we are experiencing a sense of purpose, happiness and positivity.

52 Weeks - A Journey of Self Discovery

52 weeks - a journey of self-discovery is an exploration of individual awareness that will open the door to an abundant life. Use the weekly activities to unlock, experience and embrace the inner you.


Believe in Yourself

Forgive the past, trust the future, live in the moment and find each worthwhile.'



Let this book light your way on your spiritual journey to enlightenment.


It's OK to Be You

NEW LOOK An insightful narrative into self-worth with quirky animal imagery, lovingly assuring us that we are all individuals and it really is ok to be ourselves. The ever-popular It’s ok to be you gently reminds us to love ourselves wholeheartedly and t


The Deep

The sea refreshes the mind, fills the heart and soothes the soul.


Sea Change

Flow with the waves… let life’s currents set you free as you fill your sails and explore your world with new purpose and direction.


True Direction

Every positive thought you have launches you towards your true direction. Set your sails and cast off the bow lines for an inspirational, uplifting and fulfilling voyage of discovery.


Make This Your Day

Every day there is a reason to smile. Make this your day, every day.


Take a Deep Breath

Focusing on personal growth and self awareness, life experiences and a life filled with peace, love, joy, passion and fun.


Daily Blessings - Living a Thankful Life

Even the smallest of things can mean the most, and we all have those moments when we just ‘get’ the power of observation. Daily blessings is filled with insights and encouragement to fully live in a transformed and grateful place.


Your Higher Purpose - Living into Your Ambition

Life changing insights to support your discovery. What is your true path? How do you find it? My wish is that everyone who has a passion for personal transformation reads this little book, one that I will read again and again into the future.


Living in Joy - Living a Life of Delight

Filled with simple, gentle reminders and timeless principles to support a joyful life. Living in joy is highly recommended for those who have low moments and struggle with life change, planting the seeds to enable them to sprout when the time is right for


Loving Kindness

By focusing your inherent tenderness and loving energy towards others, as well as yourself, you can expect to experience the warmth of fulfilment, care and compassion.


You're One of a Kind

The first step to believing in yourself is to love yourself wholeheartedly and to be proud of who you are.



Every aspect of your life influences your state of being.